An interval timer for hangboard training
Set your hang and rest intervals. Add a heads-up before the next hang so you have time to chalk up and get ready, without watching your phone.
Built for your session
Choose how long to hang and rest, then set your reps and sets. Add beeps or voice countdowns for each phase, including a reminder to chalk up before your next hang.
Hear cues alongside your music. Turn on Lower Other Audio to briefly lower the music volume when a cue plays.
Save your intervals and cues as a named workout. Organize timers by grip or routine so they’re easy to find for your next session.
Hangboard & climbing intervals
Match one of these timings to your training plan. Each starts with 10 seconds to get into position; complete your warm-up first.
Six hangs per block, with three-minute recovery between blocks. This example uses three blocks; choose the block count and grips from your plan.
Try these cuesWork: beeps at 3, 2, and 1 seconds remaining. Between Sets: a spoken “10” with 10 seconds left to prepare for the next block.
Six ten-second hangs with two minutes of recovery between efforts, following Lattice’s timing. Your strength-training plan determines the load and edge.
Try these cuesWork: beeps at 3, 2, and 1 seconds remaining. Rest: a spoken “30” at 30 seconds remaining to leave time to chalk, then a separate 3–2–1 beep countdown.
Twenty low-intensity efforts using 10/20 timing. Keep your feet on the floor and follow your grip plan; this timer does not guide grip changes.
Try these cuesWork: a single beep at 5 seconds remaining to mark halfway. Rest: a spoken 3–2–1 countdown before the next effort.
These are timing examples, not complete training plans. Choose load, edge, grip, and frequency with qualified guidance; stop if you feel pain. Cue sequences are examples you can customize.
Hangboard timer questions
Timing details, sound options, and saved sessions.
Yes. Customize cues for Work, Rest, and Between Sets separately. Use beeps during the final seconds of a hang, then a spoken warning during recovery so you have time to chalk up and prepare.
Add a Single cue to your Rest or Between Sets phase, set it to 30 seconds remaining, and choose Voice. You’ll hear “30” as your reminder to chalk up and get ready for the next hang. Adjust the timing to give yourself as much notice as you need.
Yes. An active workout is designed to keep timing and playing cues with your iPhone locked or Sound Cue in the background. Cues can play alongside music; Lower Other Audio can briefly reduce its volume while a cue plays.
Yes. Name and group separate workouts by grip or protocol. These are saved timers, not an automatically chained sequence of grip changes. The free library holds five workouts, including three starters; a one-time purchase expands it to 100, with no subscription.
Sound Cue for iPhone
Save your timing and sound cues for the next session.
Download on theApp StoreExplore the full app: flexible workout timers, customizable sound cues, and a library built around your training.